Cycling Tool

Workout Player

Press start and follow the on-screen targets. Connect a heart rate strap, power meter, or trainer for ERG control.

No workout loaded

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Workout Settings

訪客模式

我的 FTP (瓦數)W

Target watts = FTP x %FTP. Enter your current FTP.

Devices

This browser does not support Web Bluetooth, so trainers cannot be connected

Safari (including every browser on iOS/iPadOS) and Firefox do not implement Web Bluetooth. The timer-only mode above still works fully.

Supported browsers:

iPhone / iPad users:

Use the timer-only player here (big targets, voice cues and beeps all work), or download a ZWO file for Zwift, MyWhoosh or your head unit.