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CYCLING TRAINING CENTER

Training Room

Bike set up, trainer connected — start today’s workout here.

🚀 立即開騎跟練

Training Features

Live Mode
Workout Player
Ride structured targets with big HUD numbers, zones and voice cues.
Open
140+ 課表
科學課表庫
分門別類 140+ 堂專業功率課表，涵蓋甜區、閾值、VO2 與經典賽事模擬。
Open
AI 智慧排程
訓練行事曆
規劃每日課表、紀錄完騎心得與 RPE 疲勞度，累積每週 TSS 負荷。
Open
Visual Editor
Workout Builder
Visually create workouts and export to Zwift .zwo & Garmin FIT.
Open
Real Gradient
Virtual Ride
Ride real classic climbs with smart trainer auto resistance matching.
Open
Multiplayer
Group Session
Open a room and ride synchronized workouts with teammates.
Open

即時開車中團練大廳

全部房間 / 開新房
目前大廳尚無進行中的公開團練

邀請車隊或好友開一局，大家同步跑同一份課表互相激勵！

立即發起團練開房

🔥 Featured Daily Workouts

Coach-curated classic workouts. Launch player directly or fine-tune in builder.
探索 140+ 課表庫
恢復 Zone 1-2
45m · 19 TSS
恢復轉腿 45min
低壓力輕鬆踩踏，排解腿部乳酸疲勞並維持基本神經迴路運作。
Ride
Sweet Spot 88-94%
74m · 68 TSS
經典甜區 2x20min
CP 值最高的有氧耐力核心刺激，扎實奠定長爬坡與 FTP 續航力。
Ride
VO2max 110-120%
55m · 62 TSS
VO2max 5x3min 爬坡間歇
拉高最大攝氧量天花板，訓練陡坡攻擊與突圍後的耐受度。
Ride
真實坡度模擬
3h+ · 210 TSS
西進武嶺虛擬實測
連上 FTMS 智慧訓練台，重現人止關到武嶺牌樓真實 2695m 爬升。
Ride

My workouts

No workouts yet. Build one, or upload a .zwo file you already have.

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This week

No sessions logged this week.

Once you finish a workout, your weekly count, TSS and hours show up here.

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