Ultra-Endurance Sleep Deprivation: 15-Min Power Naps & Hallucination Triage

Prolonged sleep deprivation past 30 hours induces microsleep intrusions and visual hallucinations.

Capping trailside sleep cycles at strictly 15-20 minutes clears cerebral adenosine while avoiding deep slow-wave sleep inertia.

Section III: Micro-Dosing 30mg Caffeine Protocols for Circadian Alerts

Deploying 30mg caffeine gums every 2 hours prevents acute tachycardic anxiety while sustaining central alertness.