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Pelvic Rotation & Glute Drive: Minimizing Vertical Oscillation in Elite Running

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CT Yeh
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2026年8月30日
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6 次觀看

Pelvic Rotation & Glute Drive: Minimizing Vertical Oscillation in Elite Running

Elite running gait relies on active transverse pelvic rotation to naturally extend stride length without overstriding.

Driving propulsion through the gluteal chain compresses vertical oscillation to under 6.5 cm.

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