[Sports Science] Application of High-Intensity Interval Training (HIIT) in Full Marathons: Exploring the Physiological Evidence of Cardiac Stroke Volume and Anaerobic Endurance, and the Golden Rules of Training Plan Design
This article delves into the scientific mechanisms of High-Intensity Interval Training (HIIT), integrating the physiological demands of a full marathon, and provides a detailed analysis of the theoretical foundations of cardiac stroke volume and anaerobic endurance, along with specific training plan scheduling.
2026年6月9日 364 0 0