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Trail Running Biomechanics: Proprioception, Subtalar Mobility & Terrain Scanning

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CT Yeh
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2026年8月30日
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8 次觀看

Trail Running Biomechanics: Proprioception, Subtalar Mobility & Terrain Scanning

Technical trail navigation relies on rapid proprioceptive feedback loops across the subtalar joint complex.

Scanning 3 to 5 meters ahead allows the central nervous system to pre-activate ankle stabilizers before foot placement.

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訂閱 CT Yeh，看武嶺實測與路線攻略

北進武嶺、西進武嶺、經典百K，每條路線都親自騎過，配速、爬升、補給點全部實拍實測。

467 部影片 · 累計 838 萬次觀看

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