跳至主要內容
CT Yeh 公路車基地
首頁運動知識運動賽事 / 活動影片庫好康優惠

Scientific Guide: 鐵人三項訓練–補給耦合機制 (TFC)：高強度日 120g/hr 補醣 vs 低

Triathlon Zone
CT Yeh
•
2026年8月30日
•
7 次觀看

Scientific Analysis: 鐵人三項訓練–補給耦合機制 (TFC)：高強度日 120g/hr 補醣 vs 低強度日脂氧化適應

Evidence-based athletic science and physiological protocols for modern endurance performance.

加入 CT Pro 2，閱讀不再被廣告打斷全站移除 Google 廣告、取得 CycleDash 序號、路段計算機免等待，同時支持網站維運

訂閱 CT Yeh，看武嶺實測與路線攻略

北進武嶺、西進武嶺、經典百K，每條路線都親自騎過，配速、爬升、補給點全部實拍實測。

467 部影片 · 累計 838 萬次觀看

訂閱頻道
延伸閱讀
精選
Triathlon Zone

Triathlon Transition Zone (T1/T2) Speed Techniques and Route Planning: From Beginner to Advanced (Series 450)

A professional, practical guide to T1 and T2 transitions. This article covers the physiology involved, recommended training plans, and gear/fueling setups to help you break your personal best safely and scientifically.

2026年4月27日 1434 0 0
精選
Triathlon Zone

The Science of Triathlon Transition (T1/T2) Speed Techniques and Flow Planning (Series 75)

A professional, practical guide to T1 and T2 transitions. This article explores the underlying physiology, recommends suitable training plans and gear/nutrition setups, helping you safely and scientifically break your personal best without unnecessary pain.

2026年4月15日 1360 0 0
精選
Triathlon Zone

From Swim to Bike: The Best-Practice Science of Brick Training to Beat "Heavy Legs" (Series 225)

A professional field guide to the T1 and T2 transitions. This article breaks down the physiological mechanisms involved, recommends suitable training plans and gear/fueling setups, and helps you safely and scientifically break through your personal best.

2026年4月7日 1193 0 0
精選
Triathlon Zone

Fluid Dynamics of Swim Stroke Length and Stroke Rate: The Secret Weapon of Elite Endurance Athletes (Series 375)

A professional field guide to open-water swimming and sighting. This article explores the physiological mechanisms in depth, recommends appropriate training plans and equipment/nutrition setups, and helps you break your personal best safely and scientifically, without unnecessary suffering.

2026年6月1日 1049 0 0
返回文章列表