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Scientific Guide: 226 超鐵全馬 Galloway 跑走結合策略：每 2km 步行 30 秒維持

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2026年8月30日
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Scientific Analysis: 226 超鐵全馬 Galloway 跑走結合策略：每 2km 步行 30 秒維持心率穩定

Evidence-based athletic science and physiological protocols for modern endurance performance.

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北進武嶺、西進武嶺、經典百K，每條路線都親自騎過，配速、爬升、補給點全部實拍實測。

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Triathlon Transition Zone (T1/T2) Speed Techniques and Route Planning: From Beginner to Advanced (Series 450)

A professional, practical guide to T1 and T2 transitions. This article covers the physiology involved, recommended training plans, and gear/fueling setups to help you break your personal best safely and scientifically.

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The Science of Triathlon Transition (T1/T2) Speed Techniques and Flow Planning (Series 75)

A professional, practical guide to T1 and T2 transitions. This article explores the underlying physiology, recommends suitable training plans and gear/nutrition setups, helping you safely and scientifically break your personal best without unnecessary pain.

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From Swim to Bike: The Best-Practice Science of Brick Training to Beat "Heavy Legs" (Series 225)

A professional field guide to the T1 and T2 transitions. This article breaks down the physiological mechanisms involved, recommends suitable training plans and gear/fueling setups, and helps you safely and scientifically break through your personal best.

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Fluid Dynamics of Swim Stroke Length and Stroke Rate: The Secret Weapon of Elite Endurance Athletes (Series 375)

A professional field guide to open-water swimming and sighting. This article explores the physiological mechanisms in depth, recommends appropriate training plans and equipment/nutrition setups, and helps you break your personal best safely and scientifically, without unnecessary suffering.

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