跳至主要內容

Complete Guide to Cassette Gear Ratios: 11-28 vs 11-30 vs 11-34

裝備介紹

Cassette Gear Ratios: Every Tooth Is a Strategy

If the chainring sets your “big picture” gearing, the cassette is the key to fine-tuning your cadence across different terrain. The arrangement of 11 or 12 sprockets on a cassette directly affects whether you can maintain an optimal pedaling rhythm across varied ground.

Overview of Common Cassette Configurations

Shimano 12-Speed (R7100/R8100/R9200)

Model Tooth Sequence Best Use
11-28T 11-12-13-14-15-16-17-19-21-23-25-28 Flat-road racing
11-30T 11-12-13-14-15-16-17-19-21-24-27-30 All-around
11-34T 11-12-13-14-15-17-19-21-24-27-30-34 Climbing-oriented
11-36T 11-12-13-15-17-19-21-24-27-30-33-36 Mountain routes

SRAM AXS 12-Speed

Model Tooth Sequence Best Use
10-28T 10-11-12-13-14-15-16-17-19-21-24-28 Flat-road racing
10-30T 10-11-12-13-14-15-17-19-21-24-27-30 All-around
10-33T 10-11-12-13-14-15-17-19-21-24-28-33 Climbing-oriented
10-36T 10-11-12-13-15-17-19-21-24-28-32-36 Mountain routes

Tight vs. Wide Spacing: The Core Trade-off

Tight-Spaced Cassettes (e.g., 11-28T)

Pros:

  • Small jumps between sprockets (mostly 1-2T), so cadence barely interrupts when shifting
  • Easier to find the “perfect” gear
  • Great for steady output on flats and gentle grades

Cons:

  • Largest sprocket is only 28T, which may not be low enough for steep climbs
  • Narrower overall range means less flexibility for varied terrain

Wide-Range Cassettes (e.g., 11-34T)

Pros:

  • The 34T sprocket gives you a strong low gear for climbing
  • Wide range lets a single cassette handle many types of terrain
  • Paired with a 34T inner ring, you can reach roughly a 1:1 ratio

Cons:

  • Larger jumps at the big-sprocket end (e.g., 27-30-34) create a noticeable cadence shift when changing gears
  • The mid-range may be missing a few ratios you use often

Jump Analysis: The Devil Is in the Details

Using Shimano 12-speed as an example, compare the shift patterns across cassettes:

11-28T jumps: 1-1-1-1-1-1-1-2-2-2-2-3
→ Extremely tight in the first half — ideal for fine-tuning cadence on flat roads

11-30T jumps: 1-1-1-1-1-1-1-2-2-3-3-3
→ A balanced option — still tight in the mid-to-high speed range, with reasonable buffering at the big-sprocket end

11-34T jumps: 1-1-1-1-1-2-2-2-3-3-3-4
→ Slightly less density at the small-sprocket end, but the 34T’s climbing capability is a clear upgrade

Cassette Recommendations by Taiwan Terrain

Riverside Bike Paths, Western Coastal Flats

  • Recommended: 11-28T or 11-30T
  • Why: Nearly all flat, so a tight-spaced cassette gives you precise cadence control
  • Best paired with: 52/36T chainrings

North Coast, Northeast Coast (Rolling Coastal Roads)

  • Recommended: 11-30T
  • Why: Frequent short rollers — 30T is enough, and the tight-spaced section maintains cruising efficiency
  • Best paired with: 50/34T or 52/36T

Yangmingshan, Fengguizui, County Road 106

  • Recommended: 11-30T or 11-34T
  • Why: Moderate climbs — 30T is enough for most riders, but 34T is a safer choice if you’re less conditioned
  • Best paired with: 50/34T

Wuling, Hehuanshan, Alishan

  • Recommended: 11-34T or 11-36T
  • Why: Long sustained climbs — a big cassette is your safety net
  • Best paired with: 50/34T or even 46/33T

Round-Island Touring

  • Recommended: 11-34T
  • Why: Round-island terrain varies widely, requiring the broadest possible gear range
  • Best paired with: 50/34T is the standard round-island setup

The Relationship Between Speed and Cadence

Using a 700x25C tire (circumference roughly 2.1m) as an example, here’s your speed at 90rpm in various gear combinations:

Chainring/Cassette Speed at 90rpm Use Case
50T/11T 51.5 km/h Full-effort descending sprint
50T/15T 37.8 km/h High-speed flat cruising
50T/19T 29.8 km/h Easy flat cruising
34T/25T 15.4 km/h Moderate climbing
34T/30T 12.9 km/h Steep climbing
34T/34T 11.3 km/h Survival mode on very steep climbs

12-Speed vs. 11-Speed: What’s the Difference?

The biggest benefit of upgrading to 12-speed is gaining an extra sprocket within the same overall range:

  • The tightness of an 11-speed 11-30T is roughly comparable to a 12-speed 11-34T
  • 12-speed lets you have both a wide range and reasonably tight spacing at the same time

This matters a lot for Taiwanese riders: in the past you might have struggled choosing between 11-28T (tight-spaced but not low enough for climbing) and 11-32T (low enough but with large jumps). Now, a 12-speed 11-34T solves both problems at once.

Practical Notes on Swapping Cassettes

Things to check when changing cassettes:

  1. Freehub compatibility: Shimano 12-speed requires a Micro Spline freehub; 11-speed uses an HG freehub
  2. Rear derailleur capacity: Confirm the maximum cassette size your rear derailleur supports
    • Shimano RD-R7100: max 36T
    • SRAM Rival eTap AXS: max 36T
  3. Chain length: Moving to a bigger cassette may require a longer chain
  4. B-tension adjustment: Larger cassettes require adjusting the rear derailleur’s B-tension screw

Cassette Weight Comparison

Cassette Approx. Weight
Shimano 105 11-28T 345g
Shimano 105 11-30T 355g
Shimano 105 11-34T 385g
Shimano 105 11-36T 405g
SRAM Rival 10-30T 370g
SRAM Rival 10-33T 390g
SRAM Rival 10-36T 415g

The weight difference mainly comes from the larger sprockets added. For most riders, a 30-60g weight difference matters far less than having the right gear range.

Key Takeaways

Core principles for choosing a cassette:

  1. Better to have more range than not enough: A big sprocket you never use beats needing one you don’t have
  2. Think about it together with your chainring: A cassette shouldn’t be considered in isolation — calculate ratios with your chainring combination
  3. Consider your most common routes: Choose a setup that covers over 80% of your typical riding scenarios
  4. With 12-speed, take advantage of wide range: Since 12-speed already gives you a tight-spacing advantage, feel free to go with a wider-range cassette

Taiwan’s terrain features many “short but steep” climbs — even if you mostly ride on flats, the occasional bridge ramp or small hill still calls for a low gear in reserve. That’s why 11-30T is the safest all-around choice for riders in Taiwan, and if you head into the mountains often, go with 11-34T without hesitation.

相關影片
訂閱CT的頻道

訂閱 CT Yeh,看武嶺實測與路線攻略

北進武嶺、西進武嶺、經典百K,每條路線都親自騎過,配速、爬升、補給點全部實拍實測。

467 部影片 · 累計 838 萬次觀看