CT takes on the annual eastern Taiwan cycling event "Lian Lian 197" for the first time in the competitive category, bringing a post-race review packed with干货 from a meticulously prepared presentation of over 50 slides. The content starts with positioning and jockeying tactics before the starting line, and the logic of drafting in a high-speed peloton on flat roads, detailing why you shouldn't hide at the back of the group and how to control the pace during the warm-up segment. It further explores how to handle cramping crises mid-race, the locations of hidden feed stations not mentioned in the official handbook, and the training mindset of teams that consistently make the podium. If you want to break through your limits in eastern Taiwan road races, this practical guide is definitely worth a close read.
戀戀197 競賽組 | 50頁投影片心得報告 | 賽後檢討 攻略 #公路車
8189 次觀看 2020/7/30 31:54
What to look for
Highlights
Locations
Taitung County Road 197
Taitung Bridge
Beinan Township
Gear
Road bike
Power meter
Heart rate monitor