Facing the upcoming prestigious cycling event in eastern Taiwan, 'Lianlian 197', to avoid being eliminated before the ruthless cutoff time, we team up with the Seagull Cycling Team for high-intensity long-distance preparation. The video turns into an armchair detective, precisely breaking down the cutoff times and pacing requirements at each stage from the Provincial Highway 11 coastal road, the Sanxiantai turnaround point, to the decisive climb on County Road 197. It also combines footage from previous races to analyze the powerful drafting and pulling force of the main peloton, and directly takes to the West Coast Expressway for high-speed pace-line simulation. Facing strong crosswinds and physical limits, how can an amateur rider survive the strict race format?