Chongyue Cup Wuling Cycling Challenge: A Complete Pre-Race Checklist

The Chongyue Cup Wuling Cycling Challenge is one of Taiwan’s largest Wuling cycling events, attracting thousands of riders every year. First time signing up? This checklist helps you go through everything from start to finish.

Pre-Registration Checklist (4-6 Months Before Race)

Fitness Assessment

• [ ] Have been training regularly on the bike for the past 3 months
• [ ] Can ride continuously for 3 hours in a single session
• [ ] Have completed a 100 km ride with > 1500m of climbing in one day
• [ ] Health check-up is normal (cardiovascular, blood pressure, blood sugar)
• [ ] Meets age requirement (usually 18 and above)

Equipment Inventory

• [ ] Bike is in good condition (brakes, shifting, tires)
• [ ] Have suitable gearing for climbing
• [ ] Helmet, front and rear lights
• [ ] Cycling computer (optional but recommended)
• [ ] Power meter (optional)

Race Information Research

• [ ] Check 2026 race date (usually in October)
• [ ] Follow the official Facebook page or iBody registration website
• [ ] Understand the differences between categories (Race, Challenge)
• [ ] Confirm entry fee and what’s included

Registration Phase (2-4 Months Before Race)

Registration Process

• [ ] Register for an iBody membership (bao-ming.com)
• [ ] Fill in personal details (ID, contact, emergency contact)
• [ ] Choose category (based on your ability)
• [ ] Fill in sizes (clothing, jersey)
• [ ] Confirm entry fee and shipping address
• [ ] Pay online by credit card / ATM transfer
• [ ] Save the registration confirmation email

Category Selection Guide

Category	Target Time	Suitable For
Race	Within 4 hours	Multiple finishers, chasing rankings
Challenge	Within 8 hours	General riders, aiming to finish
Leisure	No time limit / 10 hours	Beginners, first-time challengers

Insurance

• [ ] Confirm the insurance coverage provided by the organizer
• [ ] Purchase additional accident insurance (if necessary)
• [ ] Purchase overseas travel insurance (for international riders)

Training Period (2-3 Months Before Race)

Training Plan

• [ ] Create an 8-12 week training plan
• [ ] Train 8-12 hours per week
• [ ] At least 1 climbing session per week
• [ ] 1-2 interval sessions per week
• [ ] 1 long ride every two weeks (> 100 km)
• [ ] Test FTP (at the start and end)
• [ ] Test-ride new equipment (adapt at least 4 weeks before race)

Nutrition Practice

• [ ] Try different brands of energy gels (at least 3)
• [ ] Find a gut-friendly combination
• [ ] Practice eating every 30-40 minutes
• [ ] Practice hydration timing during long rides

Mental Preparation

• [ ] Read Wuling race strategy articles
• [ ] Watch other riders’ finish videos
• [ ] Visualize each section of the course
• [ ] Set multiple goals (finish / beat a time / enjoy)

1 Month Before Race

Final Equipment Check

• [ ] Replace tires (if old tires > 3000 km)
• [ ] Replace brake pads (if remaining < 1.5mm)
• [ ] Clean and lube the chain
• [ ] Adjust shifting
• [ ] Update cycling computer (firmware, route maps)

Race Simulation

• [ ] Do one long ride of 100 km + 2000m climbing
• [ ] Wear full race kit
• [ ] Test nutrition pacing in real conditions
• [ ] Test descending brake durability

Race Week (Taper)

Training Reduction

• [ ] Monday, Thursday: complete rest
• [ ] Tuesday, Wednesday: light training (45 minutes)
• [ ] Saturday: 30 minutes with short intervals
• [ ] Sunday: Race Day

Final Equipment Check

• [ ] Pump, patch kit
• [ ] Spare inner tubes × 2
• [ ] Multi-tool
• [ ] Enough nutrition (gels, bars)
• [ ] Sports drink powder
• [ ] Salt tablets / electrolytes

Race Packet Pickup (Usually 1-2 Days Before Race)

• [ ] Bring ID
• [ ] Bring registration confirmation letter
• [ ] Collect: race number, timing chip, commemorative shirt, finisher gift
• [ ] Confirm how to attach the race number
• [ ] Confirm where to mount the timing chip

Accommodation

• [ ] Book accommodation in Puli (close to the start)
• [ ] Confirm breakfast time
• [ ] Confirm departure schedule for race morning at check-in

1 Day Before Race

Pre-Race Equipment Preparation

• [ ] Organize jersey and bib shorts (pocket sorting: left-clothing, center-nutrition, right-phone and money)
• [ ] Attach race number to the back of the jersey
• [ ] Mount timing chip on the head tube or fork
• [ ] Fill water bottles (1 ice water + 1 sports drink)
• [ ] Check tire pressure
• [ ] Final bike check (brakes, shifting)
• [ ] Spare clothes (to change into after the race)

Diet

• [ ] Breakfast: normal, on the lighter side
• [ ] Lunch: slightly higher carbs (rice, noodles, potatoes)
• [ ] Dinner: rice + lean meat + vegetables (eat before 6 PM)
• [ ] No alcohol, no fried food, no trying new foods

Other

• [ ] Sleep early (9-10 PM)
• [ ] Set multiple alarms (at least 2)
• [ ] Park the bike in your room or a safe place
• [ ] Charge: cycling computer, phone, bike lights
• [ ] Check weather forecast, decide what to wear

Race Day

Wake-Up to Departure

• [ ] Wake up (usually 4:30-5:00 AM)
• [ ] Breakfast (2.5-3 hours before departure)
• [ ] Use the restroom × 2-3 times
• [ ] Put on jersey, apply chamois cream, apply sunscreen
• [ ] Load the bike and head to the start

After Arriving at the Start

• [ ] Park (follow instructions)
• [ ] Use the restroom
• [ ] Pick up timing chip (if not picked up early)
• [ ] Warm up ride for 10-15 minutes
• [ ] Eat pre-race nutrition (energy gel, sports drink)
• [ ] Line up at the start 10 minutes before

During the Race

• [ ] Pace yourself in the early section (don’t get carried away)
• [ ] Refuel every 30 minutes
• [ ] Stop for supplies at Wushe and Cuifeng
• [ ] Adjust gear (add leg warmers, windbreaker before Wuling)
• [ ] Slow down on descents, maintain safe distance

After Finishing

• [ ] Collect finisher gift
• [ ] Take photos (Wuling viewpoint)
• [ ] Change into dry clothes (prevent hypothermia)
• [ ] Drink something hot, eat something warm
• [ ] Descend: slow and steady
• [ ] Return to Puli for a recovery meal
• [ ] Upload to Strava, share with friends

Common Oversights

• ❌ Forgetting to charge the cycling computer
• ❌ Not bringing spare inner tubes
• ❌ Not applying sunscreen
• ❌ Wrong size selection (jersey too tight, too loose)
• ❌ Race number attachment failure
• ❌ Forgetting shoe cleat bolts
• ❌ Insufficient electrolytes
• ❌ No spare clothes (hypothermia after finishing)

Conclusion

The Chongyue Cup Wuling is a once-in-a-lifetime experience. For first-time challengers, the biggest challenge isn’t the climbing—it’s preparing every detail. Use this 40+ item checklist so your first Wuling race isn’t ruined by “forgetting to bring XX.”

Related Reading

• Chongyue Cup Wuling Cycling Challenge: Taiwan’s Most Participated Wuling Race
• Chongyue Cup Wuling Cycling Challenge: Complete Guide to Citizen Group Race Preparation
• Chongyue Cup Tataka Challenge: Complete Registration and Race Preparation Guide
• Autumn Wuling Challenge Race Report: An Amateur Rider’s First Race Experience