From weighing over 100 kg to becoming a lean cyclist, CT holds nothing back in fully revealing the true, gritty story of losing 35 kg through road cycling. In this nearly 40-minute in-depth sharing, he completely debunks common myths about crash dieting and crazy riding, starting from the scientific Zone 2 aerobic heart-rate fat-burning range, and meticulously breaks down how to use a heart-rate monitor and power meter to precisely control exercise intensity. He also dives deep into calculating caloric deficit, the golden ratio of protein and carbohydrate intake before and after rides, and how to avoid losing precious muscle mass and power-to-weight ratio during fat loss. For cyclists eager to lose weight healthily through cycling or those facing a plateau, this high-value experience talk is packed with must-see highlights.