跳至主要內容

Taiwan Round-Island Cycling Challenge: The 9-Day Rules and Historical Records

挑戰心得

Taiwan Round-Island Cycling Challenge: The 9-Day Rules and Historical Records

Taiwan Round-Island Cycling Challenge: The 9-Day Rules and Historical Records

Cycling around Taiwan is the ultimate expression of the island’s cycling culture — a loop of roughly 1,000 to 1,200 kilometers that lets you experience the island’s beauty and diversity at the closest possible range. The 9-day challenge is the most popular format, and this article lays out the complete rules, routes, and historical records you need to know.

Understanding the Round-Island Challenge Rules

What Does “9-Day Round Island” Mean?

Taiwan has no single official “round-island challenge,” but the cycling community has settled on a widely accepted set of conventions:

The Standard 9-Day Loop:

  • Total distance: 1,000–1,200 km (depending on the route chosen)
  • Duration: completed within 9 days
  • Daily distance: an average of 110–130 km per day
  • Start/finish: typically departs from Taipei and returns to Taipei after a full loop

Community-Recognized Completion Criteria:

  • Must complete a full circuit of the island
  • The Suhua Highway section (Hualien to Su’ao) is considered the toughest “checkpoint”
  • The entire route must be ridden under your own power — no motorized transport
  • A support vehicle is welcome but not mandatory

Common Route Choices

Clockwise Route (most common):
Taipei → Northern Taiwan → Northeast Coast → Hualien → Taitung → Kaohsiung → Tainan → Taichung → Taipei

Counterclockwise Route:
Taipei → Taichung → Kaohsiung → Tainan → Taitung → Hualien → Northeast Coast → Taipei

Key Differences Along Critical Sections:

  • Clockwise: The southbound Suhua Highway offers spectacular scenery with more downhill stretches (riding from Hualien toward Su’ao is largely an uphill climb)
  • Counterclockwise: The northbound Suhua Highway enters Hualien from Su’ao, with a different downhill profile that some riders prefer

Sample 9-Day Itinerary

Daily Breakdown for the Clockwise Route

Day Start Finish Distance Difficulty
Day 1 Taipei Yilan ~100 km ★★★☆☆
Day 2 Yilan Hualien ~95 km ★★★★★
Day 3 Hualien Chenggong (Northern Taitung) ~110 km ★★★☆☆
Day 4 Chenggong Taitung City ~80 km ★★☆☆☆
Day 5 Taitung Fengkang ~120 km ★★★★☆
Day 6 Fengkang Kaohsiung ~100 km ★★☆☆☆
Day 7 Kaohsiung Tainan/Chiayi ~110 km ★★☆☆☆
Day 8 Chiayi Taichung ~130 km ★★★☆☆
Day 9 Taichung Taipei ~170 km ★★★☆☆

Hardest Day: Day 2 (Yilan → Hualien), the Suhua Highway section

The Suhua Highway — The Round Island’s Biggest Test

Section Highlights

  • Distance: roughly 120 km from Su’ao, Yilan to Hualien
  • Terrain: sheer cliffs where sky meets sea, interspersed with numerous tunnels and climbs
  • Elevation gain: approximately 2,000 meters of cumulative climbing
  • Road conditions: two-way, two-lane traffic shared with heavy trucks and tour buses — demands intense concentration
  • Weather: can be closed during typhoon season, so always check conditions before riding

Riding the Suhua Highway Safely

  1. Check the weather first: the Suhua Highway faces the windward side of the island, has a high chance of rain, and closes during typhoons
  2. The Qingshui Cliffs section: located near Heping, this is the most visually stunning stretch of the entire route, with cliffs reaching 800 meters high
  3. Sparse supply points: only scattered shops in places like Heping and Chongde — carry enough supplies with you
  4. Control your speed: ride cautiously and keep speeds low on narrow sections and inside tunnels
  5. Always use lights in tunnels: strongly recommended without exception

Preparing for the Round Island

Fitness Requirements

Riding 100–130 km a day for nine consecutive days requires:

  • The ability to comfortably complete a single day’s ride of over 100 km
  • Recovery capacity across multiple consecutive riding days
  • Climbing strength (both the Suhua Highway and the Southern Cross-Island section involve substantial elevation gain)

Recommended training base: ride more than 250 km per week for at least three months beforehand

Equipment Checklist

Bike:

  • Road bike or touring bike (touring bikes are better suited for carrying luggage)
  • 4–6 spare inner tubes
  • A repair tool kit
  • A spare chain
  • A pump

Luggage (you can bring more if you have a support vehicle):

  • 3–4 quick-dry, sweat-wicking jerseys
  • 3 pairs of cycling shorts
  • A lightweight waterproof jacket
  • Personal toiletries
  • First-aid supplies (medicated balm, bandages, pain relievers)

Electronics:

  • A GPS watch or Garmin cycling computer
  • A phone (for backup maps and emergency contact)
  • A power bank (at least 10,000mAh)

Accommodation Planning

  • The Hualien-Taitung region gets busy during the summer tourist season — book accommodation 2–3 months in advance
  • Choose lodging that can safely store your bike (bike-friendly hotels)
  • Taitung and Hualien both have guesthouses geared specifically toward round-island riders

Historical Round-Island Records

Fastest Completion Times (Endurance Records)

Category Record Year Notes
Fastest completion (men) ~38–40 hours Recent years Ultra-endurance, non-stop challenge
Fastest completion (women) ~50–55 hours Recent years Ultra-endurance challenge
Standard 9-day completion Average of 25 km/h per day Regular The most common completion pattern

Participation Numbers

An estimated over 10,000 people complete a round-island cycling trip in Taiwan each year, broken down as:

  • 9-day round island: the most popular format
  • 14-day leisurely tour: suited for those wanting to enjoy the scenery and culture
  • Challenge groups (3–5 days): a small number of ultra-endurance enthusiasts

The Meaning Behind the Round Island

For many riders, cycling around Taiwan is more than a physical challenge — it’s:

  • Personal growth: facing fatigue and adversity every day builds resilience
  • Cultural discovery: passing through 23 counties and cities, experiencing the character of each region
  • Human connection: meeting fellow round-island riders along the way often forges lasting friendships
  • Knowing the island: every kilometer pedaled by your own two legs deepens your understanding of Taiwan’s beauty

There’s a saying that circulates among Taiwan’s round-island riders: “Finish the loop, and you’ll fall even more in love with Taiwan.” That’s not an exaggeration — it’s the genuine feeling of countless riders who have done it.

Are you ready? Taiwan is waiting for you to ride the full circle!

相關影片
訂閱CT的頻道

訂閱 CT Yeh,看武嶺實測與路線攻略

北進武嶺、西進武嶺、經典百K,每條路線都親自騎過,配速、爬升、補給點全部實拍實測。

467 部影片 · 累計 838 萬次觀看