Taking on the 360 km one-day Taipei to Kaohsiung extreme endurance ride, the condition of your bike and gear preparation are often the key to finishing successfully. This episode conducts a strict pre-ride inspection, starting with a check of the drivetrain chain wear, tire inspection, and tire pressure settings, then breaking down the configuration of night riding lights, emergency repair tools, and saddle bag space allocation. Additionally, it shares in-depth strategies for carrying nutrition for prolonged high-power output, as well as tips for packing apparel and checked luggage at the finish line, providing a highly practical preparation guide for long-distance challengers.