With three months to go before the Seagull Criterium, the Seagull team gathers its riders for an 80km LSD base-building group ride along the West Coast. Originally planned as a relaxed Zone 2 chat session from Xinwu south to Qiding Beach, the pace quickly spirals out of control as teammates ramp up the tempo, turning it into a high-intensity Zone 5 battle cruise. The camera closely follows the group's echelon work and high-speed attacks in the crosswinds, capturing the moment the team's female leader takes the front and blows the field apart, leaving everyone struggling and shaking on the pedals. This so-called aerobic ride, which turned into an over-the-top effort, faces even more physical punishment on the return leg—what will it bring?