Formosa 900: The Ultimate Ultra-Endurance Challenge Around Taiwan in 90 Hours

Introduction to Formosa 900

Formosa 900 is an ultra-distance cycling endurance race that requires completing a 900 km loop around Taiwan within 90 hours. It attracts over 1,000 participants from more than 50 countries each year.

Race History

The inaugural edition was held in 2015, with just over 300 participants and a completion rate as high as 85%. In 2021, it received UCC recognition and became part of the international ultra-cycling challenge series.

Race Route

Mental Challenges

• First 24 hours: Excitement and challenge; many riders set off too fast
• Hours 24-48: The painful low point; the biggest drop in completion rates
• Hours 48-72: Entering the “autopilot” state
• Hours 72-90: The final surge of energy

Preparation

Training Plan (3-6 months)

• Weekend long rides: 100-150 km
• One monthly night ride for adaptation
• 24-30 hour continuous riding simulation

Nutrition Strategy

Replenish with sports drinks every 30-45 minutes, and stop at aid stations for 15-20 minutes to refuel with hot meals.

Conclusion

Circling Taiwan within 90 hours—every finisher can proudly say: “I measured every inch of Taiwan’s land with my own legs.”

Related Reading

• Taiwan Cycling Island Challenge: 9-Day Rules and Historical Records
• If You Want to Tackle the Taiwan Loop Route Yourself: A 5-Day Cycling Trip Planning Guide
• Taiwan Cycling Challenge: Daily Log of Completing a Full Lap of Taiwan in 9 Days
• Taiwan Bike Tour Planning: Daily Mileage and Accommodation Strategy for a 9-Day Loop