Setting off at dawn from Qixingtan Beach in Hualien, the riders cruise at high speed along Provincial Highway 9 in the morning light, then cut onto Provincial Highway 8, the Central Cross-Island Highway. The footage passes through Taroko's magnificent canyon cliffs and a series of tunnels, and as altitude gradually increases, the route pushes from Tianxiang and Xinbaiyang up to the alpine coniferous forests of Bilu Sacred Tree. The video details pacing strategies for long, high-altitude climbs, timed nutrition intake, and cadence control and muscle fatigue management on sustained steep gradients. As the race reaches the brutal section after Dayuling, where thin oxygen and double-digit gradients hit simultaneously, how can the remaining energy be rationed to fight to the finish?
2019 夏季KOM 5小 完賽心得 準備攻略 東進武嶺 夏季登山王之路 Taiwan KOM Challenge
2.9 萬次觀看 2019/6/30 40:28
What to look for
Highlights
Locations
Qixingtan Beach, Hualien (七星潭)
Taroko Bridge (太魯閣大橋)
East-West Cross-Island Highway Archway (東西橫貫公路牌樓)
Tianxiang (天祥)
Xinbaiyang (新白楊)
Bilu Sacred Tree (碧綠神木)
Guanyuan (關原)
Dayuling (大禹嶺)
Wuling (武嶺)
Gear
Road bike
Garmin cycling computer
Power meter
GoPro
Energy gel
Dual water bottles