西進武嶺各路段 前8000名 大數據分析 配速攻略/功率/心律/推力比/維持率/踏頻/踏瓦比/牽車率 大公開 | 建大盃 NeverStop 可參考 | 公路車 | CT Yeh
1.4 萬次觀看 2021/3/24 26:28
What to look for
How should you pace yourself precisely for the western route up Wuling? CT has compiled real-world data from the top 8,000 riders in the Wuling Challenge, breaking down the long route from the Puli Geographic Center Monument to Wuling into classic segments. From the gentle warm-up at Renzhiguan, the climbing transitions at Wushe and Cingjing, to the challenging sections at Cuifeng, Yuanfeng, and even the legendary Kunyang Heavenly Road, we reveal the pros' power output, heart rate changes, cadence maintenance rates, and dismount rates for each segment. Want to know how to avoid blowing up early on different gradients and maintain optimal wattage distribution? This big-data guide holds the key clues.
Highlights
Locations
Geographic Center Monument (地理中心碑)
Renzhiguan (人止關)
Wushe (霧社)
Cingjing Farm (清境農場)
Cuifeng (翠峰)
Yuanfeng (鳶峰)
Kunyang (昆陽)
Wuling (武嶺)
Gear
Power meter
Heart rate strap
Cycle computer
Road bike