跳至主要內容
西進武嶺 自製新版AI配速表產生器 x 賽前攻略 抱佛腳! 沒有功率計也可以產生配速表嗎?有什麼其他眉角賽前要注意的呢? | 西進武嶺 / 東進武嶺 KOM 攻略 | 公路車 | CT Yeh
3.0 萬次觀看 2022/6/16 27:38
What to look for

Tailored for cyclists preparing for the Western Route to Wuling, this guide shares last-minute practical tips and a self-made AI pace calculator just before the race. Even without an expensive power meter, you can estimate your FTP from past riding data and generate a personalized climbing pace chart. Beyond scientific pacing, the content delves into key pre-race details: sleep adjustment the night before, controlling your bowel movement circadian rhythm, equipment upgrade trade-offs, and the mindset for handling the brink of cramps and the decision to walk your bike on long steep climbs—providing comprehensive pre-race strategic preparation for challengers heading to Wuling's heavenly road.

Highlights
Locations
Puli
Wuling
Hehuan Mountain
Gear
Road bike
Power meter
Bike computer
CT Pacer